Plan the fuel.
Train the form.
The nutrition and training app that absorbs real life rather than punishing it. Adaptive targets that steer, never shame.
60 seconds and it is tuned to you. Free to start.
Targets that steer, never shame
Adaptive calories read your real trend and eat your training back into the number.
Log food any way you like
Snap your plate and the macros are estimated for you.
A recipe bank you actually trust
350+ recipes with real macros, filtered by what is in your fridge.
Sessions that know your week
FORM knows what you trained this week and targets what you neglected.
Watch your shape change
Your outline drawn from your own measurements, so you literally see yourself getting leaner while the scale dithers.
Plan the whole week in a tap
Meals that hit your macros across the week, planned in one go.
One plan for your food and your training that bends around real life
FORM puts macro tracking, meal planning, budget shopping and workouts in one app, with adaptive targets that move with your weight trend instead of shaming you when you miss. Consistency over perfection.
The stack you can delete
One app instead of six:
macros, meals, shopping & training.
Every one of these lives inside FORM, and they talk to each other. Your training fuels your targets, your recipes fill your week, your tape draws your shape. That is the whole point - one plan steering all of it.
Who it's for
Built for the way you actually eat and train
Whether you are losing the desk-body, recomping in the gym, restarting after a long gap or feeding a family on a budget - FORM meets you where you are.
Busy professionals
Lose the desk-body around Pret lunches, canteens and client dinners. Describe a meal, snap a menu, let the targets steer themselves.
Gym-goers recomping
Protein-led adaptive macros and an auto-progressing workout generator - track food and lifts in one app, not a spreadsheet and MyFitnessPal.
Stop-start returners
Come back without a broken streak. One off-day never wipes it, and the smallest next step is always one tap away.
Budget family cooks
Feed the household for a set weekly spend, hit everyone else, and get an aisle-grouped shopping list that subtracts your pantry.
Data-driven optimisers
Weight-trend targets, clean smoothed lines, metric or imperial, and a weekly rebalance that keeps the number honest.
Burnt-out trackers
Stay healthy without the shame. Targets that steer instead of cage, and a week that balances itself around a big night out.
Why it's different
The only tracker that runs both halves of the plan
Nutrition apps leave training to a second app. Workout apps bolt on thin or no nutrition. All of them go red when you miss. FORM does neither.
Nutrition and training in one
Macros, recipes, budget shopping and injury-aware workouts in a single app that talks to itself - your training fuels your targets. Stop paying for and juggling two or three subscriptions.
Targets that adapt to your weight trend
FORM reads your smoothed trend, not one noisy weigh-in, and nudges your calories to keep you on pace. A big Friday trims the days around it - the week balances itself.
No guilt, no red numbers
Miss a day and you get a no-fail re-invite, not a broken streak. Consistency beats the daily number, and every pillar you get near still lights up.
Pricing
Start free. Go Pro when it has earned it.
Log food, use the recipe bank, generate workouts and track your weight - free, forever. Pro unlocks the AI and the smart planning.
No card, no trial clock.
- Log food, meals and weight
- The full recipe bank
- Generate workouts + timers
- Steps and momentum
- Yours for as long as you want it
or £9.99/mo · Founders Lifetime available at launch
- AI macros: snap, scan, describe, menu
- Import any recipe from a PDF or photo
- Adaptive targets + training fuel
- Plan the week + budget planner
- Progress photos and measurements
Coming from MyFitnessPal or MacroFactor?
Keep free logging and a free barcode scanner, add adaptive weight-trend targets and a whole training app - for £59.99/year, not a monthly stack. See the honest, feature-by-feature comparison.
FAQ
Frequently asked questions
Is FORM free?
Yes. FORM has a free-forever tier: log your food, use the recipe bank, generate workouts and track your weight without paying anything. Pro (adaptive targets, AI macros, plan import, budget planner, progress photos) is £59.99/year or £9.99/month, and you can earn Pro by staying consistent.
What's the difference between FORM and MyFitnessPal?
MyFitnessPal tracks food and leaves training to a second app, keeps its barcode and meal scanning behind Premium, and shows the same static targets every day. FORM runs your food and your training off one adaptive plan, keeps core logging and barcode scanning free, and moves your targets with your weight trend instead of a fixed formula - with no red numbers when you go over.
Is there a free alternative to MacroFactor?
FORM is the closest thing to a free MacroFactor. MacroFactor has no free tier at all; FORM gives you free logging and workouts, and adaptive weight-trend targets on Pro at £59.99/year - cheaper than most adaptive apps, with meal planning, budget shopping and training built in rather than nutrition-only.
Does FORM adjust my calories and macros automatically?
Yes. FORM reads your smoothed weight trend - not a single noisy morning weigh-in - and nudges your targets so you keep moving towards your goal. If you eat big on a Friday, the weekly rebalance engine quietly trims the surrounding days rather than flashing a warning.
Can I track my food and my workouts in the same app?
That's the whole point of FORM. Macros, recipes, meal planning, budget shopping, workout generation, timers and progress photos live in one app and talk to each other - your training fuels your targets and your recipes fill your week - so you don't pay for or juggle two or three separate apps.
Does FORM have a free barcode scanner?
Yes. FORM's barcode scanner runs on the Open Food Facts database and is available without paying - unlike MyFitnessPal, which moved barcode scanning behind its Premium paywall.
Can FORM plan high-protein meals on a budget?
Yes. Tell FORM your weekly spend and household size and it builds a costed week that still hits your protein and calorie targets, then generates an aisle-grouped shopping list you can scale by how many people you're cooking for and subtract what's already in your pantry.
Is FORM good for body recomposition?
Yes. FORM is built for lifters recomping, not just people chasing the scale: protein-led adaptive macros, an auto-progressing workout generator, trend-smoothed weight and measurements, and progress photos with a ghost guide to compare your shape over weeks - so fat loss and muscle gain show up even when bodyweight barely moves.
Why does my calorie target keep changing?
Because your metabolism and your weight trend aren't static, so a fixed number goes stale. FORM recalculates from your recent smoothed trend and intake, which is why the target shifts - it's keeping your plan honest as your body adapts, rather than leaving you on a number that's stopped working.
Can I import a meal plan, like a Joe Wicks PDF?
Yes. On Pro you can import a plan from a PDF or photo and FORM turns it into a pick-list of recipes you can actually cook, shop for and track - instead of retyping it by hand.
How much does FORM Pro cost?
FORM Pro is £59.99 a year or £9.99 a month. It unlocks AI describe-it macros, plan import, adaptive targets, plan-my-week, the budget meal planner and progress photos. The free tier stays free forever, and there is a concept to earn Pro by staying consistent.
Can coaches and creators sell plans on FORM?
Yes. Coaches, PTs and fitness creators can build subscribable 'living' recipe and workout plans that clients follow inside FORM, managed from the console at console.livingform.app. There's no monthly platform fee - FORM takes a share only when you earn, and founding creators keep 100% for life.
Your plan, tuned in a minute.
Free to start. Everything private, on your device, synced across your own.
Download for iPhone